Appointments

Please contact me by email to arrange a free 10 minute call ahead of booking an appointment. This is an opportunity to answer any questions you may have about working together and for me to assess whether I am able to support you. My terms of service and privacy policy can be found as a link at the bottom of the page.

I look forward to hearing from you.

Please note that I am unable to provide any crisis support and if you are very distressed with your sleep please do contact your GP in the first instance, or out of hours support.

Additional support: The National Sleep Helpline offering support from trained sleep advisors Monday/Tuesday/Thursday evenings 7pm-9pm and Monday/Wednesday mornings 9-11am. 03303 530 541.

Urgent Help from local NHS service near you:
Mental Health Helpline for Urgent Help - NHS (www.nhs.uk)
Samaritans Tel: 116 123, SMS: Text SHOUT to 85258
Visit Mind.co.uk for strategies to help you manage when you are feeling overwhelmed